Introduction : ''We are what we eat'',as the saying goes. Nutrition plays a crucial role in development and growth of child and ensures well-being. Here are few tips for nutrition in kids- Grains and Pulses : Include variety of grains like rice, ragi, wheat,along with pulses like toor dal , green gram, etc.. It gives carbohydrates along with proteins. Proteins : Proteins are building blocks and necessary for growth and development in children. Include eggs, chicken, mutton. If u are vegetarian , Include alternative sources like soy, paneer, tofu. Dairy products : Milk, Curd, Cottage cheese gives calcium for bone growth. Sunlight : Vitamin D is essential for absorption of calcium . Sun is natural source of vitamin D . Early morning sunlight and evenings are best suited and hence outdoor play can be scheduled in these hours. Turmeric : Add a pinch of turmeric to milk. Its natural antibiotic and has other health benef
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