Skip to main content

Why should u include cruciferous vegetables in your diet?





INTRODUCTION:

I went  market to buy vegetables. I bought few vegetables and as I saw cabbage the term cruciferous ran in my mind as usual. But didn't buy it as it's rare vegetable used in my home . What is this cruciferous vegetable ? Why eating it is very important ?
Image result for cabbage pexel image


Cruciferous vegetables are the members of cruciferous family or cabbage family. Plants belonging to this family have flowers with four equal sized petals and hence the name cruciferous .


What does cruciferous vegetables contain and its benefits :


  • Cruciferous vegetable contain phytonutrients and sulforaphane which are plant based compounds that helps to reduce inflammation and reduce the risk of cancer especially lung, colorectal , prostate, breast cancer.

  • Cruciferous vegetable helps in detoxification ( removes toxins from our body).

  •  Vitamin A,B,C and folic acid.

  • Minerals like magnesium and potassium.

  • Fiber which is good for intestinal health.

  • Because of its anti inflammatory properties it reduces any inflammation in arterial lining thus reducing heart diseases.

  • Helps in weight loss .

  • It's also a rich source of antioxidants .

Alot of benefits .. Isn't it ?


List of cruciferous vegetables :

Cabbage

 Image result for cabbage pexel image



 Cauliflower
Image result for cauliflower pexel image






 Broccoli
Image result for broccoli pexel image



 Kale
Image result for kale pexel image



 Turnip
Image result for turnip pexel image



 Radish
Image result for radish pexel image


Note :

1. Eating alot of cruciferous vegetables may cause gas . Therefore , people who has gastritis should eat in moderation. But do not avoid eating owing to its benefits.

2. It is found that cruciferous vegetables may interact with thyroxine production . Therefore , people with thyroxine deficiency should take the advice of doctor.






CONCLUSION :

In this blog, we saw a whole lot of benefits of cruciferous vegetables. Few of which , I was also not aware. I use to use cauliflower, turnips and radish but not cabbage but after writing this blog I have decided to include even cabbage. What about u? Write in your valuable feed back.

Comments

  1. PostPapaFebruary 13, 2019 at 5:14 PM

    Nice and useful info

    ReplyDelete
  2. SiaFebruary 15, 2019 at 12:15 AM

    Hey very useful knowledge.
    https://bit.ly/2SAqvjN
    This is my blog please go through it.

    ReplyDelete
    Replies
    1. Divya LokeshFebruary 15, 2019 at 6:40 AM

      Thanks alot Chetna.. will surely go through ur blog .

      Delete

Post a Comment

Popular posts from this blog

Top 10 Foods For Healthy Eyes and Eye Care Tips..

Introduction : Eyes is a vital sense organ and we face lot of eye related disorders these days due to many factors , it may be genetical factor which we cannot prevent but life style changes can prevent age related macular degeneration by healthy intake of food rich in vitamin A, vitamin C, leutin, zeaxanthin, beta carotene , omega 3 fatty acids. Let us go through some of the foods which help us to improve our eyesight. 1. Fish : Certain fish mainly oily fish are a good source of omega 3 fatty acids which helps in vision. Fish like tuna, mackerel, salmon ,sardine comes into this list. 2. Eggs : Egg yolks have vitamin A content which is beneficial for our eyes. Apart from it , it is packed with proteins,antioxidants like leutin, zeaxanthin which prevents chronic eye diseases. 3. Carrots: We were told that eat carrot as it is good for your eyes since we were child. Yes , carrots contain beta carotene which helps to protect our vision. The beta carotene in carrot
30 comments
Read more

7 simple kitchen changes towards healthier you..

We all want to lead a healthy life. We have to put in some efforts to do this .  Here are 5 simple kitchen lifestyle changes u can make in a step to healthier life.. 1. Store water in copper pitcher or copper vessel : Avoid plastic bottles and use steel or copper bottles . Copper is vital mineral ,drinking from copper vessel gives the mineral to our body. It has antimicrobial, antioxidant , anti inflammatory properties. Make sure to wash and dry and keep the copper vessel clean. 2. Use earthen pots to store water in summer : Drinking water from clay pots in summer prevents heat stroke. 3. Replace the plastic water bottle and lunch boxes with steel : These days fancy plastic lunch boxes for kids are available , but ditch the plastic and use other safe option like steel. 4. Take steel spoon with u : When u eat out , the plastic spoons are used . Use steel spoon for your healthier life and also environmental health. 5. Replace A
13 comments
Read more

20 Foods good for the Heart - Wellness Love.

Heart diseases is increasing in today's world irrespective of age. We get to hear heart attacks at young age. Diet plays an important role in heart health. Let's discuss foods good for the heart health in this article. 1. Green leafy vegetables : Green leafy vegetables are rich source of vitamin K which helps in blood clotting mechanism keeping arteries healthy.  Spinach, broccoli, kale, parsley are among them. Studies have shown regular inclusion of greens in diet significantly reduced the risk of Coronary heart disease. 2. Fatty fish: Fatty fish like salmon, tuna , mackerel are high in omega 3 fatty acids which reduces cholesterol levels , blood pressure thus decreasing the risk of heart disease. If you are not the one consuming fish, consider fish oil supplementation for the required omega 3 fatty acids with doctor's prescription. 3. Almonds : Almonds are high in good unsaturated fatty acids which increases the high density Lipoprotein which protects the
16 comments
Read more