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Showing posts from February, 2019

5 Effective ways to keep cholesterol in normal range.

Mrs. Sneha use to feel tired doing household chores . She went to doctor . Doctor advised serum cholesterol test and the result was 280 mg/dl which is on higher side. As soon as u hear the term cholesterol , the thing that comes in our mind is, cholesterol is bad for our health and it causes heart problems. What is this cholesterol? What are it's types?What is normal range of cholesterol? How to check it's levels ? This is what this blog about.



Cholesterol is a fat molecules present in the cell membrane . It is usually synthesised by our liver majorly and part of it comes from the food we take specially meat, diary , oily foods.




Types of cholesterol:

HDL( High Density Lipoprotein) or Good cholesterol :

HDL carries the cholesterol in the blood to the liver where detoxification takes place and it is removed from our body.
Normal levels:  60 mg/dl or above.

LDL (Low Density Lipoprotein) or Bad cholesterol:
LDL carries cholesterol to your cells. When the level is high, it can build up …

Bababudan Giri- The other view of the beautiful Hills.

This blog is my trip experience which I wanted to share since I started writing blog. We had been to Bababudangiri hills in November . Bababudangiri is a mountain range of Western ghats in Chikkamangaluru district , Karnataka. On the way to the hills, we first went to Mulayangiri hills ,trecked a small mountain range and then headed to Bababudangiri hills. It was early winter  the place was covered with fog, a high note breeze,beautiful hills and green cover of grasses and shrubs ..My only expression was wow.. Felt like heaven has descended .
 "I felt my lungs inflate with the onrush of scenery-air, mountains, trees,people. I thought ,this is what it is to be happy." as said by Sylvia Plath seemed so true at that moment. 
This was my first visit to Bababudangiri I was completely bowled by the scenic beauty of nature and there would be none in this world who doesn't. That's the beauty of Nature.



We headed to Manikyadhara water falls . That is were all my thoughts took a …

Blood pressure monitor

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