Skip to main content

7 simple kitchen changes towards healthier you..

We all want to lead a healthy life. We have to put in some efforts to do this .  Here are 5 simple kitchen lifestyle changes u can make in a step to healthier life..

1. Store water in copper pitcher or copper vessel :


Avoid plastic bottles and use steel or copper bottles .

Copper is vital mineral ,drinking from copper vessel gives the mineral to our body.

It has antimicrobial, antioxidant , anti inflammatory properties.

Make sure to wash and dry and keep the copper vessel clean.





2. Use earthen pots to store water in summer :

Drinking water from clay pots in summer prevents heat stroke.

Clay Pot Lot

3. Replace the plastic water bottle and lunch boxes with steel :

These days fancy plastic lunch boxes for kids are available , but ditch the plastic and use other safe option like steel.

Purple Sports Bottle on Ground

4. Take steel spoon with u :

When u eat out , the plastic spoons are used . Use steel spoon for your healthier life and also environmental health.

Stainless Steel Spoon



5. Replace Aluminium cookware with steel :

Heavy exposure to this metal is bad . Therefore use the safer option. It is found that using earthen clay pots retains the nutrients of food. Use whichever your comfortable.

Black and Gray Cooking Pot and Frying Pan With Tomatoes

6.Replace the milk ,coffee ,tea plastic strainer with steel strainer: 

When the hot fluids come in contact with plastic strainer which leads to chemical changes in plastic and it entering the drink causing harm to our body.

Sieve, Flour, Metal, Seven, Eat, Prepare

7. Use wooden chopping boards : 

Alot of plastic vegetable choppers are in market. Take wooden one's instead.

Cutting Board, Knife, Chopped, Parsley



Conclusion :

Follow these simple changes towards healthier u. I am still in the process of making these changes. Each month U can replace one or two as it's difficult to replace all at a time. Please do add in your comments what are the other things that u can change and the ones you have changed towards  making healthy kitchen.
Thank u ..

By Divya Lokesh.

Comments

  1. It is really a nice post for house wife.
    Thanks dear for great work.
    Click here to get more traffic

    ReplyDelete
  2. Hello there! I just wanted to say that your content is absolutely amazing! I have nominated you for The Blogger's Appreciation Award! I am so excited to have you on board! Check out this link to view your nomination! https://nannymaryanne.com/2019/03/13/the-blogger-appreciation-award/

    ReplyDelete
    Replies
    1. Thank u so much Nanny.. This means alot to me..

      Delete
  3. Minimal changes leads to great Health and Wealth.
    Love your this post, Divya.
    Keep writing such informative and usefull things for making healthy community.

    ReplyDelete

Post a Comment

Popular posts from this blog

Top 10 Foods For Healthy Eyes and Eye Care Tips..

Introduction :

Eyes is a vital sense organ and we face lot of eye related disorders these days due to many factors , it may be genetical factor which we cannot prevent but life style changes can prevent age related macular degeneration by healthy intake of food rich in vitamin A, vitamin C, leutin, zeaxanthin, beta carotene , omega 3 fatty acids. Let us go through some of the foods which help us to improve our eyesight.








1. Fish :

Certain fish mainly oily fish are a good source of omega 3 fatty acids which helps in vision. Fish like tuna, mackerel, salmon ,sardine comes into this list.


2. Eggs :
Egg yolks have vitamin A content which is beneficial for our eyes.
Apart from it , it is packed with proteins,antioxidants like leutin, zeaxanthin which prevents chronic eye diseases.


3. Carrots:
We were told that eat carrot as it is good for your eyes since we were child. Yes , carrots contain beta carotene which helps to protect our vision. The beta carotene in carrot is converted into vitamin A in…

Confused with the selection of cooking oil? 8 cooking oils towards healthier life..

Introduction:

Cooking oil selection is a dilemma for many. With new oils coming into market in the name of zero cholesterol , low absorption, we are naturally confused in selection of oil. I remember when I was kid my mom using groundnut oil. Later in 90's sunflower oil gained  popularity. Let's see the types of cooking oil to use and its benefits .


1. Ghee :

Ayurveda has given alot of importance to ghee owing to its healing properties. It contains omega-3 fatty acids with Vitamin A. It is good source of energy and easily digestible too. Ghee is good for heart health too . It lowers LDL (Bad Cholesterol) and increases HDL (Good Cholesterol). Ghee should be taken in small quantity everyday. Children diet should include ghee which gives them necessary fats for healthy growth. Adding a tea spoon of ghee in diet also decreases the incidence of arthritis.You can use ghee for seasoning curries and also as topping . It  enhances the taste and also helps in loosing weight when taken in sm…

Top 10 Sources Of Magnesium . Magnesium - Deficiency and Supplementation.

Introduction :

Magnesium  is macro mineral required to perform various biochemical reactions in our body. 
It has a key role in mechanism of heart, maintaining immunity, nerve conduction, for strong bones. Along with it , it may also reduce depression , reduce blood pressure and sugar levels. 
Magnesium is also calcium channel blocker which mainly helps in relaxation of arteries and veins, which increases the blood flow . Studies have found deficiency of magnesium is associated with Myocardial Infraction( Heart Attack).


Recommended Daily Allowance of Magnesium:




320 - 420 mg of magnesium a day for adults.

It differs according to the age group , gender, certain medical ailments which causes magnesium deficiency such as diabetes, Gastrointestinal disorders which affect the absorption process such as Irritable Bowel Syndrome, Crohn's disease.

Now, Let's move on to the Top sources of Magnesium :

1. Spinach :

Most of the green leafy vegetables are rich source of magnesium and spinach tops th…