Skip to main content

What to do and what not to during loose stools ? Here is an answer..Read to find out..

Introduction :

Loose stools is common to all age groups from children to old age. It is frequent in smaller children who are exposed to lot of micro -organisms during play and their habit of keeping fingers in mouth .
Recently, I met my friend with her 3 year old son. Her son had loose stools since 2 days but she was giving milk to the child  which would  increase the frequency of loose stools.
Here, I discuss few Dos and Don'ts during loose stools. Before that, let's see the causes of loose stools first.

Close-up of Human Hand

Causes of loose stools :

Infection /Food poisoning  :

Certain bacteria, virus , parasites causes inflammation of the stomach and small intestine which enters through contaminated food , water or hands leading to loose stools.

Certain medical conditions may cause loose stools:

Ex: Diseases relating to digestive system like Irritable Bowel Syndrome, Ulcerative Colitis, Crohn's disease.

Stress :

Stress releases hormones which effects the gastric motility causing loose stools. In people with Irritable Bowel Syndrome stress aggravates the condition.

Stress Handwritten Text on White Printer Paper

Intake of too much spicy and oily food , caffeine may also cause loose stools.

Person Performing Coffee Art

Do's during loose stools :

 Drink lots of fluid : 

Drink more water, fruit juices, oral rehydrate solutions to replace the lost fluids and electrolytes . Electrolytes are important for muscle contraction and fluids for overall functioning of the body.

Diet :

  • Follow BRAT diet . B for banana, R - Rice, A -Applesauce and T - Toast.
  • Banana is rich in potassium levels which is needed and helps in binding of stool. 
  • Rice is a good source of carbohydrates. You can eat rice porridge which gives much required energy.
  • Eat soft  unspicy cooked foods rather than raw foods.
  • Eat fruits especially apple and vitamin C rich oranges, grapefruit.

Citrus Fruits Slice

Drink buttermilk : 

Filter the buttermilk if it is made up of thick curd to remove fat. Curd is a natural probiotic  rich in Lactobacillus bacteria good bacteria

Hygiene :

Wash hands after using wash room. 

Person Washing Hands


Take proper rest which helps you to regain strength and reduces stress which is good for Gastro Intestinal system.

Don'ts during loose stools :

Diet :

Avoid Milk, Caffeine, Spicy food and Oily food : 

Avoid these foods for few days as this aggravates  the condition. 

Grayscale Photography of Glass of Milk

Do not eat in unhygienic places.

Note : If loose stools is associated with vomiting it is advisable to consult doctor immediately as risk of dehydration is high which may lead to other complications.


Loose stools is common and usually will subside within few days with or without treatment. Be aware of the Do's and Don'ts so that you go through the phase at ease. If symptoms, persists longer consult doctor. Follow simple hand washing to prevent the incidence and spread of loose stools.

Thank you,

Divya Lokesh.


Popular posts from this blog

7 simple kitchen changes towards healthier you..

We all want to lead a healthy life. We have to put in some efforts to do this .  Here are 5 simple kitchen lifestyle changes u can make in a step to healthier life..
1. Store water in copper pitcher or copper vessel :

Avoid plastic bottles and use steel or copper bottles .

Copper is vital mineral ,drinking from copper vessel gives the mineral to our body.

It has antimicrobial, antioxidant , anti inflammatory properties.

Make sure to wash and dry and keep the copper vessel clean.

2. Use earthen pots to store water in summer :
Drinking water from clay pots in summer prevents heat stroke.

3. Replace the plastic water bottle and lunch boxes with steel :
These days fancy plastic lunch boxes for kids are available , but ditch the plastic and use other safe option like steel.

4. Take steel spoon with u :
When u eat out , the plastic spoons are used . Use steel spoon for your healthier life and also environmental health.

5. Replace Aluminium cookware with steel :

Heavy exposure to this metal is bad . …

Vitamin D deficiency - Symptoms , Diagnosis and supplementation.

Mrs. Sita is 54 year old housewife . She developed diabetes 4 years ago and was constantly feeling tired in-spite of following diet, physical activity and oral hypoglycemic medication. 

Most of the regular check ups done revealed normal study. This tiredness sometimes better and sometimes worst now part of her life. Recently, tiredness increased to an extent which impaired her activities of daily living. That's when vitamin D levels was done which showed 11.78 ng/ml indicating she was deficient for vitamin D which was reason for her unexplained tiredness. 

She followed the report with doctor who gave her oral supplements  and she felt much better. 

India is a tropical country with an abundant sunlight . Despite which many deficient cases of vitamin D are seen.

Vitamin D is synthesised by our skin from cholesterol  in our body upon exposure to the sunlight through a chemical reaction.


Sunlight : Sunlight is a natural source of vitamin D . Foods rich in vitamin D ar…