Introduction : Eating few healthy foods on regular basis gives you freedom from illness. As you know , " We are What we eat." It also helps you recovering from illness faster and makes you active all through the day. Let's go, through few foods to be included in diet regularly. Eggs : We all are aware that Eggs contain protein and is the best option as breakfast. It also contains antioxidants lutein and zeaxanthin which plays an important role in eye health. Eat an egg a day . If you are physically active person you can add on an extra as per requirements. A medium sized egg contains 70 calories and 6 gm of protein. Carrots: A great inclusion as it is rich source of carotenoids ,fiber,Vitamin K It is antioxidant rich which prevents cancer, cardiovascular disease and good for eye health. It also aids in weight loss providing necessary fiber and vitamins. Sweet potatoes: Rich in fiber and antioxidants it is must to include sweet potatoes in your diet. Oth
Health and Lifestyle Blog.