Introduction : Adult Human brain consists only about 2% of our body weight, weighing about 1.3 to 1.4 Kg but consumes about 20% of our body energy for transmission of complex electrical signals to carry out our daily activities. Now, that we know that brain needs more oxygen than any other organ in our body which means that it needs good fuel too which is nothing but a healthy food which is needed to carry out the functions of brain. Let's, look at the foods that help in brain health - memory, concentration, reasoning. 1. Brahmi : Bacopa Monnieri , commonly called Brahmi contains certain compounds called bacosides which is responsible for improving memory and reducing anxiety. The leaves are bit bitter and you can include it in green leafy salad, curries, side dish. You can grow it in a pot in your home to use fresh leaves and reap its maximum benefits. 2. Cruciferous vegetables : Cruciferous vegetables like broccoli, cabbage, cauliflower is found to improve memo
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