Introduction : Curry leaves is an integral part of Indian foods used in seasoning for curries as well as side dishes. It enhances the flavour and taste of the whole food . Some of us remove off the curry leaves from the food but after reading this article, I am sure you will eat curry leaves too, such is the benefits of this mighty leaves. Botanical name of curry leaves: Murraya koenigii. 1. Reduces cholesterol levels : Curry leaves is rich in antioxidants which prevents oxidative stress thus decreasing LDL cholesterol levels (Bad cholesterol) and increasing HDL cholesterol levels (Good cholesterol) preventing Atherosclerosis which is plague formation in blood vessels of heart leading to heart attacks. 2. Reduces blood sugar levels : Curry leaves has high fiber content which helps in regulating blood sugar levels . It helps in people with diabetes type - 2 by boosting the insulin activity and utilising the insulin thereby stabilising blood sugar levels. 3. Pro
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