Heart diseases is increasing in today's world irrespective of age. We get to hear heart attacks at young age. Diet plays an important role in heart health. Let's discuss foods good for the heart health in this article. 1. Green leafy vegetables : Green leafy vegetables are rich source of vitamin K which helps in blood clotting mechanism keeping arteries healthy. Spinach, broccoli, kale, parsley are among them. Studies have shown regular inclusion of greens in diet significantly reduced the risk of Coronary heart disease. 2. Fatty fish: Fatty fish like salmon, tuna , mackerel are high in omega 3 fatty acids which reduces cholesterol levels , blood pressure thus decreasing the risk of heart disease. If you are not the one consuming fish, consider fish oil supplementation for the required omega 3 fatty acids with doctor's prescription. 3. Almonds : Almonds are high in good unsaturated fatty acids which increases the high density Lipoprotein which protects the
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