Introduction : Bones are the structures that gives us structure and protect the vital organs of our body. There are many other numerous functions like production of the blood cells happen in bone marrow. Calcium, phosphorous is stored in the bones. It also helps in movement . With all these vital functions of bones, I am here discussing bad habits that damage the health of bone. 1. Sedentary lifestyle : You would have heard, ''sitting is the new smoking.'' Being sedentary increases the risk of low bone density especially in adults where there is decreased rate of formation of new bone cells posing the risk of osteoporosis , fractures. Therefore, include moderate level exercises in your lifestyle and ditch sitting for long hours. 2. Smoking : Smoking releases various harmful chemicals which affects all the organs along with musculoskeletal system preventing the formation of new bone cells , also increasing cortisol levels weakening the bone and
Health and Lifestyle Blog.