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Top 10 Foods For Healthy Eyes and Eye Care Tips..

Introduction : Eyes is a vital sense organ and we face lot of eye related disorders these days due to many factors , it may be genetical factor which we cannot prevent but life style changes can prevent age related macular degeneration by healthy intake of food rich in vitamin A, vitamin C, leutin, zeaxanthin, beta carotene , omega 3 fatty acids. Let us go through some of the foods which help us to improve our eyesight. 1. Fish : Certain fish mainly oily fish are a good source of omega 3 fatty acids which helps in vision. Fish like tuna, mackerel, salmon ,sardine comes into this list. 2. Eggs : Egg yolks have vitamin A content which is beneficial for our eyes. Apart from it , it is packed with proteins,antioxidants like leutin, zeaxanthin which prevents chronic eye diseases. 3. Carrots: We were told that eat carrot as it is good for your eyes since we were child. Yes , carrots contain beta carotene which helps to protect our vision. The beta carotene in carrot
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Confused with the selection of cooking oil? 8 cooking oils towards healthier life..

Introduction: Cooking oil selection is a dilemma for many. With new oils coming into market in the name of zero cholesterol , low absorption, we are naturally confused in selection of oil. I remember when I was kid my mom  using groundnut oil . Later in 90's sunflower oil gained   popularity.  Let's see the types of cooking oil to use and its benefits . 1. Ghee : Ayurveda has given alot of importance to ghee owing to its healing properties. It contains omega-3 fatty acids with Vitamin A.  It is good source of energy and easily digestible too.  Ghee is good for heart health too . It lowers LDL (Bad Cholesterol) and increases HDL (Good Cholesterol). Ghee should be taken in small quantity everyday.  Children diet should include ghee which gives them necessary fats for healthy growth.  Adding a tea spoon of ghee in diet also decreases the incidence of arthritis. You  can use ghee for seasoning curries and also as topping . It  enhances the taste and also helps
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5 Effective ways to keep cholesterol in normal range.

Mrs. Sneha use to feel tired doing household chores . She went to doctor . Doctor advised serum cholesterol test and the result was 280 mg/dl which is on higher side. As soon as u hear the term cholesterol , the thing that comes in our mind is, cholesterol is bad for our health and it causes heart problems. What is this cholesterol? What are it's types?What is normal range of cholesterol? How to check it's levels ? This is what this blog about. Cholesterol is a fat molecules present in the cell membrane . It is usually synthesised by our liver majorly and part of it comes from the food we take specially meat, diary , oily foods. Types of cholesterol: HDL( High Density Lipoprotein) or Good cholesterol : HDL carries the cholesterol in the blood to the liver where detoxification takes place and it is removed from our body. Normal levels :  60 mg/dl or above. LDL (Low Density Lipoprotein) or Bad cholesterol: LDL carries cholesterol to your cells. When the lev
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