We all want to lead a healthy life. We have to put in some efforts to do this . Here are 5 simple kitchen lifestyle changes u can make in a step to healthier life..
1. Store water in copper pitcher or copper vessel :
Avoid plastic bottles and use steel or copper bottles .
Copper is vital mineral ,drinking from copper vessel gives the mineral to our body.
It has antimicrobial, antioxidant , anti inflammatory properties.
Make sure to wash and dry and keep the copper vessel clean.
2. Use earthen pots to store water in summer :
Drinking water from clay pots in summer prevents heat stroke.
3. Replace the plastic water bottle and lunch boxes with steel :
These days fancy plastic lunch boxes for kids are available , but ditch the plastic and use other safe option like steel.
4. Take steel spoon with u :
When u eat out , the plastic spoons are used . Use steel spoon for your healthier life and also environmental health.
5. Replace Aluminium cookware with steel :
Heavy exposure to this metal is bad . …
1. Store water in copper pitcher or copper vessel :
Avoid plastic bottles and use steel or copper bottles .
Copper is vital mineral ,drinking from copper vessel gives the mineral to our body.
It has antimicrobial, antioxidant , anti inflammatory properties.
Make sure to wash and dry and keep the copper vessel clean.
2. Use earthen pots to store water in summer :
Drinking water from clay pots in summer prevents heat stroke.
3. Replace the plastic water bottle and lunch boxes with steel :
These days fancy plastic lunch boxes for kids are available , but ditch the plastic and use other safe option like steel.
4. Take steel spoon with u :
When u eat out , the plastic spoons are used . Use steel spoon for your healthier life and also environmental health.
5. Replace Aluminium cookware with steel :
Heavy exposure to this metal is bad . …
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